About Chryz

A woman is holding a microphone, likely preparing to speak or perform. She is indoors, with a wall in the background that complements her clothing. The scene suggests an engaging moment related to audio equipment and public speaking.

I’m Chryz,

a Holistic Body-Led Lifestyle Optimization Consultant professionally trained in precision holistic health principles.

I blend cutting-edge science, practical mentorship, and my genius to help entrepreneurs like you stop fighting your natural design and start thriving with it.

As a breadwinner mom of 2 living on a small tropical island, I’ve walked the path from burnout to modern slow living while earning from doing what I love – and yes, life has never been this good!

I’m here to be the person you’ve always needed to help you truly live.

I help entrepreneurs optimize their body to 10x their productivity and energy by redesigning their lifestyle and habits (in alignment with their unique biology).

Because…

I see too many entrepreneurs trapped in the cycle you’re in right now:

I also struggled

I was getting sick almost every month. All I saw were courses on money-making that I thought would help – but they required energy I didn’t have and actions I felt resistant to taking.

But I found out that…

The real problem wasn’t me. It was “misalignment”. My body and mind were working against each other because they were NOT in sync.

Since then…

  • I’ve helped a client diagnosed with clinical depression totally heal from it by aligning her daily routines with her natural energy rhythms because therapy and medications weren’t working for her.
  • I guided a client in preparing for pregnancy by helping her sync her lifestyle with her hormonal patterns, which helped her get pregnant after years of trying.
  • I supported a client with an autoimmune condition to make it more manageable and lessen the flares by helping her work with her body’s signals rather than against them.I helped several clients lose weight without hardcore workout.
  • I helped several clients lose weight without hardcore workout.
  • I helped relationships between parents and their child, between couples, and within themselves heal because of deeper self-understanding my clients get from my program.
  • I helped many entrepreneurs 10x their productivity and energy just by tweaking little things in their lifestyle.
  • I’ve helped countless freelancers and entrepreneurs align their work with their natural strengths, making them wake up every day excited to be the person they already are. And so much more!

Each success story confirmed what I always suspected: our bodies aren’t broken – they’re just misunderstood.

It started with one revolutionary discovery:

Your body holds the code to your success

By understanding that our potential, purpose, and profit are meant to align – I created a system that helps business owners and entrepreneurs achieve sustainable and life-fulfilling success.

What if the goal of being here is NOT endurance, but alignment?

This shifted everything for me.

Failing to live in alignment ourselves is failing to help other people too.

I know that too well because I’ve been there.

Thanks to my client, a parenting coach, who decided to live in alignment with her natural genius and take the risk of building her business despite the unknown…

Because if not for that decision, I will not be able to work with her and discover that a solution for my burnout and misalignment in life actually exists.

And I am now showing up in my business to make this solution available to anyone seeking alignment, clarity, and fulfillment in their business and life.

My Journey: From Burnout to Alignment

2017-2018: THE BREAKING POINT

I was a Civil Engineer with the “perfect” career on paper. Despite achieving what looked impressive to others, my body was sending clear signals that this path was wrong for me. Like many high-achievers, I mistook chronic fatigue for being a normal part of being ambitious.

2017-2018: THE BREAKING POINT

My “push through it” mindset led to complete physical breakdown. After working through illness for 14 straight days, I collapsed and was rushed to the emergency room with typhoid fever. They needed 5 people to replace me – a clear signal that I was working too much. Because as excellent professionals, we go above and beyond what we’re paid for, right?

2018-2020: THE TEMPORARY SOLUTION

I secured a higher-paying position with impressive perks, but the biological misalignment remained. I wrongly assumed more training would fix my performance, but it was actually a fundamental mismatch between my work and my natural strengths. No amount of mindset work helped me override my body’s natural design.

2018-2020: THE TEMPORARY SOLUTION

When I lost my job during the pandemic as a new mother, I took it as an opportunity to work from home and be in charge of my time.

2023-NOW: THE BREAKTHROUGH

I thought taking charge of my time by doing freelancing was my end game. Turns out, when no one manages you, you mismanage your time and resources. These were the years when I would get sick almost every month due to sleeping too late and not having proper rest because being a breadwinner with 2 young ones to sustain would push you to do “everything” in your power to succeed faster.

I wanted to spend more time with my kids, which was the reason why I worked from home. But I lost sight of that reason when reality hit and I needed to make more money for the family to survive in a city where the cost of living was too much to bear as a sole breadwinner.

While I already got certified for being an Epigenetics Professional, my circumstance demands I should keep working harder and working more hours. It was far from making a living doing what I love.

My relationship with my partner was burning to the ground while I was being more unavailable to my kids because of hustling more.

I finally found a single client that helped me hit more than enough monthly income. I focused on that one client and finally had the time to evaluate my life because I was able to rest more.

2023-NOW: THE BREAKTHROUGH

We finally decided to move to a small tropical island because that’s what we all needed to heal our family and build a better life where I don’t have to be burned out again.

I stopped freelancing because some parts of what I do became a roadblock for me to start doing what I actually love. Then I started serving entrepreneurs who needed my help. This marks the beginning of me making a living doing what I love without overhauling our lives.

Currently…

I’m living on a small island practicing what I call modern slow living – a life I never imagined possible just two years ago.

As a breadwinner mom of two, I’ve proven that you don’t need to sacrifice your health for success when you align your daily life with your biology.

When you work with me, you’re entering a space of:

Wholeness

Addressing your challenges holistically, not just mindset shifts

Enablement

Discovering your natural strengths instead of copying others

Growth

Experiencing inevitable progress when you’re finally aligned with your true self

I have mentored hundreds of individuals through workshops, masterclasses, live mentorships, and private sessions since 2023.

Let me be your guide to The Aligned Lifestyle Experience.

Let me help you TRULY LIVE.

INQUIRE ABOUT MY OFFERS

© 2025. Chryz Thinks. All Rights Reserved.